Slimming: the best activities to sculpt beautiful buttocks
We start with what sports to build your buttocks? The desire to display a small carved behind in your bikini is strong as the holidays approach, so it will be necessary to display a program to match the ambitions!
The gluteus maximus (the most voluminous and superficial muscle), the gluteus medius (on the side of the pelvis, giving the curve) and the gluteus maximus (deep, at the level of the hip) are easily sculpted muscles. Here is a best-of physical activity to focus on to slim down in a good way.
Swimming: Do not hesitate to take out the fins! It is the movements of the legs, scissors, beats, frog flexions that will activate all the muscles and extend them at the same time.
The jogging and walking: Running is of course excellent for firming the glutes in addition to burning fat. But the less adept of the cardio reassure themselves: the march also solicits the muscles of the buttocks, especially in ascent or descent, pressing well on the heels and lengthening well the leg.
Sliding: Perch yourself on rollers. In winter, a week of skiing has a small effect on the gluteal muscles. But the rest of the time, rollerblading will be a great way to do a little bit of gym targeted. Typically, this means of locomotion requires relatively miraculous flexion and extension work.
The elliptical: In the room gym, target the machines that will elegantly raise the buttocks. The induced movement lengthens the muscle and makes the effort less painful as the whole body works and the glutes gain shape.
Go Further: A Dream Body for Dummies by Valérie Orsoni and Caroline Henry.
