- 3 Kg in 1 week with Valérie Orsoni (day 2), my nutrition advice
Here is a list of common sense snacks that I concocted! Only healthy and light snacks not to be tempted by rich treats!
My anti cravings tips!
- We do not need to take snacks; although we are constantly solicited by advertisements constantly promoting energy bars and other snacks. If we have a sedentary job, "snacker" is not a necessity, far from it. On the other hand, if you are a lumberjack in the great north of Canada, maybe your coach will say OK!
- That said, the purpose of a snack is twofold: remove your feeling (true or false) of hunger and you avoid cravings for fries / chocolate 2 hours later.
- Before you go on a snack, drink a large glass of water or green tea to make sure you are really hungry and not thirsty.
- Make sure that your environment (office, home, car, etc ...) includes only healthy and light snacks so that you are not tempted (e) to go to the distributor of "nonsense".
My ideas taste slimming
Two thin slices of raw ham or pemmican (dried meat)
1 small bowl of sweet cottage cheese with Stevia, Splenda or 1 tablespoon of honey
1 apple
1 soy yogurt
1 small piece of light mozzarella with 10 almonds
1 slice of wholemeal bread with peanut butter or fresh almonds (my favorite!)
1 serving of whole grain cereals with a cup of skim milk
1 handful of blueberries and 10 walnuts
1/2 sachet of M & Ms peanuts (if you are at the cinema and if your will releases you): take those with peanuts because their impact on your glycemic index is lower
1/2 melon with a thin slice of prosciutto
1 slice of wholemeal bread with cheese spread
10 strawberries and 10 almonds
3 stalks of celery with a tablespoon of soy mayonnaise (sojannaise)
100 grams of light fat free crisps
1 glass of sweet skim milk with a tablespoon of honey
1 fishing
A dozen blackberries
1 vegetarian burger with a slice of wholemeal bread
2 slices of melon (classic or yellow of Spain)
Broccoli or cauliflower with a tablespoon of soy mayonnaise
1 slice of wholemeal bread with a small piece of Gruyère (thin the piece we said!)
10 olives and a half pita bread
1 cup black tea with lemon
1 red pepper in strips with hummus
Chaï tea house: chaï tea + skim milk + Stevia / Splenda or honey to sweeten
